Health & Martial Arts – Lightkeepers

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group, Private .
Price	$25 - per session

Course curriculum

“We live in a world where health is the biggest privilege !”

Ob daily bases more and more people start showing a great interest in Fitness and wellness industry

.Healthy soul in Healthy body !

That is the motto that i follow.

Fitness not only gonna give you a great shape and look, but also make you healthy and more resistant to any kind of health issues whether these are physical or mental .

Fitness is the lifestyle which is gonna give you confidence ,motivation and inspiration to achieve your goals along the life. Get ready to discover and become a better version of yourself !

What you will learn

Burn unwanted calories
Lose extra weight
Build muscles
Improve concentration
Self-Discipline
Self-belief
Develop will power
Reduce your fat ratio
increase muscle ratio.
Improve metabolic activity
Prolong your youth and increase of physical and mental endurance and energy.

Course Author: Chingiz Alasgarov.

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group, Online Individual.
Price	$25 - per session

Course curriculum

Yoga and meditation classes.

Life is filled with stress, difficulty, and pressure. We cannot escape its influence.

Stress has a residual quality and builds up over time in our lives and leaks out in peoples bodies creating

negative thoughts, anxiety and muscular spasms. However, you could experience the peace and joy by

participating in daily yoga classes and stress reduction program:

What you will learn

Stabilize your emotions.
How to meditate.
Deep relaxation techniques.
Stress buster exercises for home.
Powerful breathing techniques to relieve stress.
The art of joyful movement.
Learn to strengthen areas of your body.
Implementing body relaxation exercises, breath , meditation and mind and soul relaxation exercises.
You will use your skills how to maintain your practice in the midst of daily activities.

Course Author: NONNA OSTROVA

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group, Online Individual.
Price	$25 - per session

Course curriculum

Ayuerveda classes can help you to find health, happiness, balance and become the person you were born to be. This class is life changing experience and help to bring forward your potential for positive transformation.

Take the first step today and try ancient ayuervedic diet recipes for weight reduction utilizing holistic nutritional program.

This program involves eating or restricting certain foods base on your dosha body type.

Ayuervedic diet controls your weight, support immunity and mind fullness.

What you will learn

Increase immunity
Great physical condition
General well-being
Resistance to stress

Course Author: NONNA OSTROVA

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Chinese
Format	Group, Online.
Price	$25 - per session

Course curriculum

Adult Kung Fu will use traditional training regimens and modern exercises to build mobility, body mechanics, and kungfu punches, kicks, and stances.

Areas of focus will include:

Balance and joint stability
Flexibility and Mobility, particularly in the hips and legs.
Muscular and cardiovascular endurance
Traditional Kungfu patterns.

Healthy Adults 45 and under for beginners, if older experience necessary.

What you will learn

Increased balance,
Flexibility
Strength, and indurance.
Kungfu basic stances and kicks
Basic empty hand techniques.

Course Author: COREY HOPP

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Chinese
Format	Group, Online.
Price	$25 - per session

Course curriculum

Youth Kung Fu will have three parts:

Physical Techniques: The stances, punches, and kicks of Kungfu will be our focus that helps us explore flexibility, balance, and body mechanics. We will use traditional training routines and patterns of movement as well as games and other challenges to make our bodies stronger and have fun. The coordination of different body parts also contributes to brain connections and growth.
Martial Arts Etiquette: Martial arts is a practice that requires communication and discipline. We only grow as much as we push ourselves and allow others to push us. How we treat our teachers and training partners completely changes how we experience this art, so we will focus on learning to treat each other well and with sincerity.
Conflict Resolution: Martial arts should be understood as the whole art of conflict, not just how to physically protect yourself if a conflict goes badly. As such, we will practice and discuss conflict in all the forms we encounter it, and learn to deal with it using our voices and minds, and avoid using our fists.

Age groups: 10-13 y.o. and 13-15 y.o.

What you will learn

Demonstrate improved flexibility and coordination.
Observe class etiquette and show respect for teacher and classmates.
Use your voice to de-escalatte conflict.

Course Author: COREY HOPP

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group.
Price	$25 - per session

Course curriculum

TAI CHI (TAIJI QUAN)

Total Duration 3 years

Tai Chi is a slow moving style of Chinese martial arts that has undebatable impacts on physical and psychological health. Its the only instance in human history where a martial art has spread across the world for its preventative and healing benefits. From musculoskeletal health all the way to PTSD, Tai Chi has been shown to be beneficial.

Who it’s for: No real age restrictions, but it tends to be more understandable for older people. Also recommended for those under stress and with difficulties in finding physical and emotional relaxation.

Content:

1st year– Tai Chi Stepping, Tai Chi kicks, standing meditation, Wudang Tai Chi 28 posture form.

2nd year– standing meditation, qi gong, Wudang Tai Chi 108 posture form, beginning push hands.

3rd year– qi gong, standing meditation, Tai Chi Sword, push hands.

What you will learn

Results:
- Relaxed focus and mindful awareness
- Increased stress resistance, general physical an emotional well-being.
- A more positive, happy attitude.
- Physical stability and groundedness.
- Improved spinal health and the release of tension from the neck, shoulders,and lower back.

Course Author: Daria Fedorova-Moskvina

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group.
Price	$25 - per session

Course curriculum

WUDANG WUSHU:

Total duration 3 years.

Martial Arts is a way of power. Not only power to oppose something, but also to flow with. It is a way of growing rational thinking, calmness, and confidence, of growing spirit and will power, of finding the ground under your legs. And its super cool!

Aside from that, practicing martial arts is one of the most effective and least boring ways of improving your body condition, functional muscle mass, and stamina.

Wudang Wushu is a style of Chinese Martial arts. It is not very famous in the West, but in China the Taoist Wudang Mountains count as one of the three main centers of martial arts, and to some even the motherland of Tai Chi Chuan.

The goal of the Wudang Wushu class is to teach basic martial arts coordination and develop a foundation for fighting. It consists of multi-functional physical development and strengthening the musculo-skeletal system.

Who it’s for: For everyone who wants to delve deeper in to Chinese Martial Arts, and for those who just want to make the body and spirit stronger. The exercises program of this class is quite intense, so I don’t reccomend it for anyone with cardiovascular disease.

Content:

1st year- basic stances, basic and advanced kicks, basic punches. Tao Lu (forms): Ji Ben Quan (basic form).

2nd year- kicks, fighting combinations of 3-4 elements (kicks and punches), Tao Lu: Xuang Gong Quan 1, Xuan Zhen Quan (empty hand forms).

3rd year – kicks, fighting combinations, Tao Lu with weapon- Xuan Men Jian (straight sword), Wudang Shanji (fan), and Ba Xian Gun (staff).

Partner work starts in the 2nd or 3rd year as a separate for those who desire it.

What you will learn

Results: With regular practice for 3 years, one can expect to have:
- great physical condition
- agility and lightness, enhanced body control
- increased immunity and resistance to aches and pains
- a more lean, sporty physical appearance
- general well-being, confidence, and resistance to stress
You wont be able to break any bricks. But I can promise you the joy of feeling your body strong, healthy and smart. Practice will also change your sense and relationship to your body. To me this is the most important thing that one could achieve.

Course Author: Daria Fedorova-Moskvina

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group-Online, Group-in person, Individual (reqest)
Price	$20 - per class

Course curriculum

BASIC TRAINING:

Total Duration: 3-6 months, depending on starting level.

Basic training is designed to improve the general physical condition of the body: stamina, cardiovascular function, muscular strength, and flexibility. This is all preparation for the more technical exercises in Wudang Wushu and Tai Chi. It is the first stage for preparing mind and body to practice kung fu.

Who its for: Required for anyone who wants to take Wudang Wushu class. Recommended for healthy individuals up to age 35 (female) and 45 (male) who want to do Tai Chi. Good for anyone who wants to improve their general body condition or health.

Content: Interval training, stretching, resistance training, jumps, joint mobility training (mostly hips and shoulders), 5 basic kung fu stances an kicks.

What you will learn

Expected results: Improvement of general physical condition, adaptation to regular training. Best results with 2-3 classes a week.

Course Author: Daria Fedorova-Moskvina

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.