| Duration | 8 sessions a month |
| Time commitment | Individual |
| Course language | English, Russian |
| Format | Group, Online Individual. |
| Price | $25 - per session |
Course curriculum
Yoga and meditation classes.
Life is filled with stress, difficulty, and pressure. We cannot escape its influence.
Stress has a residual quality and builds up over time in our lives and leaks out in peoples bodies creating
negative thoughts, anxiety and muscular spasms. However, you could experience the peace and joy by
participating in daily yoga classes and stress reduction program:
What you will learn
- Stabilize your emotions.
- How to meditate.
- Deep relaxation techniques.
- Stress buster exercises for home.
- Powerful breathing techniques to relieve stress.
- The art of joyful movement.
- Learn to strengthen areas of your body.
- Implementing body relaxation exercises, breath , meditation and mind and soul relaxation exercises.
- You will use your skills how to maintain your practice in the midst of daily activities.
Course Author: NONNA OSTROVA
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