| Duration | 8 sessions a month |
| Time commitment | Individual |
| Course language | English, Chinese |
| Format | Group, Online. |
| Price | $25 - per session |
Course curriculum
Adult Kung Fu will use traditional training regimens and modern exercises to build mobility, body mechanics, and kungfu punches, kicks, and stances.
Areas of focus will include:
- Balance and joint stability
- Flexibility and Mobility, particularly in the hips and legs.
- Muscular and cardiovascular endurance
- Traditional Kungfu patterns.
Healthy Adults 45 and under for beginners, if older experience necessary.
What you will learn
- Increased balance,
- Flexibility
- Strength, and indurance.
- Kungfu basic stances and kicks
- Basic empty hand techniques.
Course Author: COREY HOPP
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