|Duration||8 sessions a month|
|Course language||English, Chinese|
|Price||$25 - per session|
Adult Kung Fu will use traditional training regimens and modern exercises to build mobility, body mechanics, and kungfu punches, kicks, and stances.
Areas of focus will include:
- Balance and joint stability
- Flexibility and Mobility, particularly in the hips and legs.
- Muscular and cardiovascular endurance
- Traditional Kungfu patterns.
Healthy Adults 45 and under for beginners, if older experience necessary.
What you will learn
- Increased balance,
- Strength, and indurance.
- Kungfu basic stances and kicks
- Basic empty hand techniques.
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