LIFE STYLE

Duration 8 sessions a month
Time commitment Individual
Course language English, Russian
Format Group, Private .
Price $25 - per session
ENROLL

Course curriculum

“We live in a world where health is the biggest privilege !”

Ob daily bases more and more people  start showing a great interest  in Fitness and wellness  industry 
.Healthy soul in Healthy body ! 
That is the motto that i follow.
Fitness not only  gonna give you a great shape and look, but also make you healthy and more resistant to any kind of health issues whether these are physical or mental .
Fitness is the lifestyle which is gonna give you confidence ,motivation and inspiration to achieve your goals along the life. Get ready to discover and become a better version of yourself !

What you will learn

  • Burn unwanted calories
     
  • Lose extra weight
     
  • Build muscles
     
  • Improve concentration
     
  • Self-Discipline
    Self-belief 
     
  • Develop will power
     
  • Reduce your fat ratio 
    increase muscle ratio.
     
  • Improve metabolic activity
     
  • Prolong your youth and increase of physical and mental endurance  and energy. 

Course Author: Chingiz  Alasgarov.

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Duration 12 sessions a month
Course language English, Russian.
Format Group - Online. Individual - Online.
Price Group-$25 per session; Individual- PLEASE ASK
ENROLL

Course curriculum

Welcome to our course!

This course is ONLINE ONLY.

Total of 12 sessions

Duration of the lesson 1.5 hours  

Groups of 4 

INDIVIDUAL SESSIONS AVAILABLE  ON DEMAND  

 

World of Music Course

Contemporary ethnic  music styles and traditions with deep roots in the past.
During our course you will learn how to create a soundscape from non-organised sounds, what’s the connection between Apartheid and Sud-African music tradition,
What music inspired people to kill during Balkan conflicts,
Why Japanese teens prefer K’pop over J-pop, how Alan Lomax found the best blues singers in US jails, etc. 
___________
 

Course Author: Anna Genova

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Duration 12 sessions a month
Course language English, Russian.
Format Group - Online. Individual - Online.
Price Group-$25 per session; Individual- PLEASE ASK
ENROLL

Course curriculum

Welcome to our course!

This course is ONLINE ONLY.

Total of 12 sessions

Duration of the lesson 1.5 hours  

Groups of 4 

INDIVIDUAL SESSIONS AVAILABLE  ON DEMAND  

 
Classical music intro
During this course you will learn about best and not-so-much known works by Haydn, Mozart, Beethoven and their contemporaries, we will discover a bit of private life facts, such as why Salieri didn’t kill Mozart, and why Donizetti thought that Rossini was a very lazy composer. 
 
 
Also available Personal sessions dedicated, by request of a student, on theory or history of music, of any level.
(It can be: solfeggio, elementary theory of music, harmony, polyphony; explanation of certain historical musicological problems) 
 
Duration 10 or 20 sessions 

Please contact for details .

 
 

Course Author: Anna Genova

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Duration 10 sessions a month
Course language English, Russian.
Format Group - Online. Individual - Online.
Price Group-$30 per session; Individual- PLEASE ASK
ENROLL

Course curriculum

Welcome to our course!

This course is ONLINE ONLY.

Total of 10 sessions

Duration of the lesson 1.5 hours  

Groups of 4 

INDIVIDUAL SESSIONS AVAILABLE  ON DEMAND  

Russian culture and music intro
Only for those who are not acquainted that much with Russian culture. Myths and truth about Russian culture (i.e. contemporary music – art – theater/performance), best and worst examples of Russian pop culture explained.
 

Course Author: Anna Genova

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Duration 10 sessions a month
Course language English, Russian.
Format Group - Online. Individual - Online.
Price Group- $30 per session; Individual- PLEASE ASK
ENROLL

Course curriculum

Welcome to our course!

This course is ONLINE ONLY.

Total of 10 sessions

Duration of the lesson 1.5 hours  

Groups of 4 

INDIVIDUAL SESSIONS AVAILABLE  ON DEMAND  

Italian culture
is not only about Italian opera. You will learn about what’s going on in the actual contemporary culture of this, why everyone is sick of tourism, and what kinds of new initiatives happen right now!
 

Course Author: Anna Genova

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Duration 12 sessions
Time commitment Individual
Course language English, Russian
Format Group-Online, Private
Price $25 per session
ENROLL

Course curriculum

UNKNOWN RUSSIA

Russian grammar and conversational practice for enthusiastic travelers

А 2. Basic, Pre-Intermediate

В 1. Intermediate

This program is open for those who continue to study the Russian language.

You already have an understanding of  Russian grammar, you are able to carry on a simple conversation and dream about going to Russia. Standard courses for travelers seem uninteresting to you – the same tourist places are mentioned there. In our course, we pay attention to various types of tourism: visiting magnificent museums and natural sites hidden from the human eye, relaxing beach tourism and extreme recreation.

What are we going to do in class?

  •   discuss topics related to the sights of Russia;
  • do role-playing games (on the topics “In a hotel”, “On a hike”, “In a museum”, etc.);
  • listen to Russian speech (fragments of interviews, vlogs, songs, cartoons) and work to improve listening comprehension;
  • read and discuss texts in Russian;
  • learn to fill out different types of documents;
  • repeat the most complex topics of Russian grammar (we will pay special attention to verbs of motion);

What you will learn

What will you get as a result?

  • Discover the amazing sights of Russia.
  • Work out a tourist route of your dream.
  • Expand significantly your vocabulary.
  • Repeat the most common grammatical constructions of the Russian language.
  • Learn to understand different types of oral and written announcements and “read” signs and directions.
  • Fill out forms at the airport, hotel and other public places.
  • Book a hotel and rent skis, carry on a conversation around a campfire at a campground, and discuss your impressions of the painting in a museum without the assistance of the interpreter.

Course Author: Maria Kuchumova

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Duration 12 sessions
Time commitment Individual
Course language English, Russian
Format Group-Online, Private
Price $25 per session
ENROLL

Course curriculum

RUSSIAN CUISINE

Russian grammar and conversational practice for those who like to cook and eat delicious food

А 2. Basic, Pre-Intermediate

В 1. Intermediate

 

This program is open for those who continue to study Russian language.

You already have an understanding of Russian grammar, you are able to carry on a simple conversation and read educational texts, but you do not have enough authentic materials. You want to get really useful and interesting information in Russian.

What are we going to do in class?

  •  discuss topics related to the national kitchen;
  • do role-playing games (on the topics “In the kitchen”, “In the restaurant”, etc.);
  • listen to Russian speech (cooking TV shows, video recipes) and work to improve listening comprehension;
  • read and discuss texts in Russian (articles and recipes);
  • learn to write recipes;

repeat the most complex topics of Russian grammar (special attention will be paid to perfect and imperfect verbs, verbal prefixes, and the imperative mood);

What you will learn

What will you get as a result?

You will improve your knowledge of Russian grammar, improve communication skills, particularly speaking and listening, and expand your vocabulary on the subject of “Cooking”.

You will learn to understand video recipes without translation or subtitles.

You will learn not only to read other people’s recipes and cook according to them, but also to create your own recipes in Russian.

You can easily place an order in the restaurant, discuss the menu with the waiter, and carry on a conversation with other customers.

 

Course Author: Maria Kuchumova

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Duration 8 sessions a month
Time commitment Individual
Course language English, Russian
Format Group, Online Individual.
Price $25 - per session
ENROLL

Course curriculum

Yoga and  meditation classes.

Life is filled with stress, difficulty, and pressure. We cannot escape its influence.

Stress has a residual quality and builds up over time in our lives and leaks out in peoples  bodies creating

negative thoughts, anxiety and muscular spasms. However, you could experience the peace and joy  by

participating in daily yoga classes and   stress reduction program:

What you will learn

  •        Stabilize your emotions.
  •        How to meditate.
  •        Deep relaxation techniques.
  •        Stress buster exercises for home.
  •        Powerful breathing techniques to relieve stress.
  •        The art of joyful movement.
  •        Learn to strengthen areas of your body.
  •        Implementing   body  relaxation exercises, breath ,  meditation and mind and soul relaxation exercises.
  •       You will use your skills how to maintain your practice in the midst of daily activities.
 

Course Author: NONNA OSTROVA

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Duration 8 sessions a month
Time commitment Individual
Course language English, Russian
Format Group, Online Individual.
Price $25 - per session
ENROLL

Course curriculum

Ayuerveda classes can help you to find health, happiness, balance and become the person you were born to be. This class is life changing experience and help to bring forward your potential for positive transformation.    

Take the first step today and try ancient ayuervedic diet recipes for weight reduction utilizing holistic nutritional program.

This program involves eating or restricting certain foods base on your dosha body type.

 Ayuervedic diet controls your weight, support immunity and mind fullness.

 

What you will learn

  •        Increase immunity
  •        Great physical condition
  •        General well-being
  •        Resistance to stress   

Course Author: NONNA OSTROVA

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Duration 8 sessions ( 16 hours ) a month
Time commitment Individual
Course language English, Spanish
Format Group & Online.
Price $35 - per session
ENROLL

Course curriculum

NYC Cooking Series : IRT line #1 route

introduces culinary experience from the neighborhoods along the #1 train line .

You will learn how to prepare dishes from

  • American
  • Dominican
  • Southern
  • Italian cuisines.

Each class will last 2 hrs guiding step by step on how to prepare a certain dish.

We will talk about significance of the selected recipe.

You will learn about the
ingredients and food preparation .

The class will also feature music from the country of dish’s origin.

Course Schedule

  • Lesson 1  Riverdale (American) Steak and Potatoes
  • Lesson 2  Washington Heights (Dominican) Arroz con habichuelas
  • Lesson 3  Washington Heights ( Dominican) Sancocho
  • Lesson 4  Harlem ( Southern) Fried Chicken
  • Lesson 5  Harlem ( Southern) Mac-n-Cheese
  • Lesson 6  Hell’s Kitchen ( Italian) Lasagna
  • Lesson 7  Hell’s Kitchen ( Italian) Stuffed Shells
  • Lesson 8  South Ferry Garlic Shrimp with Pasta

What you will learn

  • Food shoping and preporation.
  • History behind most favorite recipies.
  • At the end of the class, we will email you the recipe from the class demonstration.

Course Author: Rosa Serrata 

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