COURSE CURRICULUM
What is Zen Club?
A fun way to relax! The purpose of this Zen Club is to have a class of Mindful activities. These activities would help improve a child’s mood, concentration, health, and self-regulation while decreasing their stress, anxiety, aggression, as well as anti-social behavior. This will be a time for all kids to have a new safe environment to have a clear mind from whatever might be bothering them.
Here are some suggested activities:
- Yoga & Meditation.
- Mindfulness Murals.
- Clay Sculpting.
- DIY Zen Garden.
- Planting.
- DIY Bird Houses.
- Squirrel feeders.
- Sensory Painting.
- Aromatherapy Games & More.
