• Duration: Every Monday
  • Time commitment: 2 hour
  • Course language: English
  • Format: Group or Individual
  • Price: $25(under 18)30 per session or $210 for 8

COURSE CURRICULUM

What is Zen Club?

       A fun way to relax! The purpose of this Zen Club is to have a class of Mindful activities. These activities would help improve a child’s mood, concentration, health, and self-regulation while decreasing their stress, anxiety, aggression, as well as anti-social behavior. This will be a time for all kids to have a new safe environment to have a clear mind from whatever might be bothering them.

Here are some suggested activities:

  • Yoga & Meditation.
  • Mindfulness Murals.
  • Clay Sculpting.
  • DIY Zen Garden.
  • Planting.
  • DIY Bird Houses. 
  • Squirrel feeders.
  • Sensory Painting.
  • Aromatherapy Games & More.
Author of the Course: Brianna Rodriguez.

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