Yoga & Meditation Classes

KIDS SESSION:

(This is for children aged 4-6 and 7-12.)

It is essential to have your kids to be able to learn how to release any anxiety they might have.

Yoga & meditation benefit in many ways from increasing social skills & mind-body connection as well as decreasing depression and stress.

• Animal yoga.
• Mythical Creature Yoga.
• Bumblebee breathing exercises.
• Calming techniques.
• Yoga shapes songs.

ADULT SESSION:

These Yoga & Meditation courses will help guide you through meditation while connecting with yourself and your inner connection.

The stress of everyday life can impact us very heavily every day, so having an hour of peace and alignment will help you in this journey.

• Guided meditation.
• Everyday affirmations.
• New Salutation exercises.
• Calming sequences.

Author of the Course: Brianna Rodriguez.