| Duration | 8 sessions |
| Time commitment | Individual |
| Course language | English, Russian |
| Format | Group, Online, Private |
| Price | $25 - $100 per session |
Course curriculum
VOCAL YOGA
• Working with your state of mind and mood through your voice and body
• Multi-sensory learning
• Voice exercises for improving its sound, power, range, control
• Sound-meditation / contemplation
• Energy exercises
• Vibra-gymnastics for lymphatic drainage and metabolism boost via sound and vibration
• Breathing and sound for weight-loss
• Work with sound resonators and chakras via sound and vibration
• Anti-age sound&vibration therapy
• Anti-stress/anxiety/depression sound&vibration therapy
• Positive self-programming via sound and vibration
What you will learn
After completing this course, following all suggested direction you will achieve such results as:
• Body and mind relaxation
• Boost your lymphatic drainage and metabolism
• Weight-loss (weight-normalization) -individual results may vary how much weight is lost
• Anti-age effect (if do it continuously / individual results may vary from 1 to 3 months to see some results)
• Improvement of your voice quality (singing and speaking voice)
• Improvement of your voice control, range, power, sound
• Self-confidence
• Improvement of focus, stress-resistance and mood
• Boost your creative potential and expression
Course Author: Maria Brodskaya
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