TRILOK courses

Duration 8 sessions a month
Time commitment Individual
Course language English, Russian
Format Group, Online Individual.
Price $25 - per session

Course curriculum

Ayuerveda classes can help you to find health, happiness, balance and become the person you were born to be. This class is life changing experience and help to bring forward your potential for positive transformation.    

Take the first step today and try ancient ayuervedic diet recipes for weight reduction utilizing holistic nutritional program.

This program involves eating or restricting certain foods base on your dosha body type.

 Ayuervedic diet controls your weight, support immunity and mind fullness.

 

What you will learn

  •        Increase immunity
  •        Great physical condition
  •        General well-being
  •        Resistance to stress   

Course Author: NONNA OSTROVA

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Duration 12 sessions
Time commitment Individual
Course language English, Russian
Format Group, Online, Private
Price $25 - $50 per session

Course curriculum

Total Duration (12 sessions)

  •  Introduction, creating safe and inspiring mind space. Building self confidence with art.
  • How art and personal development working together.
  • Basics of composition. Shape, tone, space. 
  • Symbols in art and life. 
  • Character and expression Self expression.
  • From general to particular – in life and in creativity.
  • Proportions of objects. Sketches. 
  • Harmony in shape and line.
  • Beauty aesthetics. Differentness of Cultures
  • Painting and drawing your life using symbols and changing and recharging it for the best. 
  • Connection of inner world and outer worlds. Visual expression.
  • Creation and creator in you. Be a creative person. Be an art creator.

What you will learn

  • After completing this course you will truly become and feel like a creator , not only of piace of art but creator of the world around you.
  • You will be able to picture life that you want and connect the inner world with outer.
  • You will know the secrets of symbols in architecture shapes , magic of colors and its effect on the health and mood
  • Become yourself and truly be yourself in peace and harmony with universe  

Course Author: Ekaterina Abramova

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Duration 8 sessions
Time commitment Individual
Course language English, Russian
Format Group, Online, Private
Price $25 - $50 per session

Course curriculum

Total Duration (8 sessions)

  •  Introduction, creating safe and inspiring mind space.
  • Building self confidence with art.  Basics of composition. Shape, tone, space. 
  • Symbols in art and life. 
  • Character and expression Self expression. 
  • From general to particular – in life and in creativity. 
  • Proportions of objects. Sketches.
  • Harmony in shape and line.
  • Painting and drawing your life using symbols and changing and recharging it for the best.

What you will learn

  • After completing this course you will learn how your mind into the inspirational focus 
  • Will be confident in what you do. 
  • Learn how to be focused  
  • Be able to recharge yourself and be in contact with your inner creator.

Course Author: Ekaterina Abramova

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Duration 8 sessions a month
Time commitment Individual
Course language English, Russian
Format Group-Online, Group-in person, Individual (reqest)
Price $20 - per class

Course curriculum

BASIC TRAINING:

Total Duration: 3-6 months, depending on starting level. 

Basic training is designed to improve the general physical condition of the body: stamina, cardiovascular function, muscular strength, and flexibility. This is all preparation for the more technical exercises in Wudang Wushu and Tai Chi. It is the first stage for preparing mind and body to practice kung fu.

Who its for:   Required for anyone who wants to take Wudang Wushu class. Recommended for healthy individuals up to age 35 (female) and 45 (male) who want to do Tai Chi. Good for anyone who wants to improve their general body condition or health. 

Content: Interval training, stretching, resistance training, jumps, joint mobility training (mostly hips and shoulders), 5 basic kung fu stances an kicks. 

 

What you will learn

  • Expected results: Improvement of general physical condition, adaptation to regular training. Best results with 2-3 classes a week.

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Duration 4 sessions
Time commitment Individual
Course language English, Russian
Format Group, Online, Private
Price $25 - $50 per session

Course curriculum

Total Duration (4 sessions)

  • How art and personal development working together
  • Basics of composition. Shape, tone, space. 
  • Symbols in art and life 
  • Painting and drawing your life using symbols and changing and recharging it for the best.

What you will learn

  • After completing this course you will learn how the piace of art is created
  • Will know the basics of composition, shape and how to use space on your 
  • Willl be introdused to the symbolism in art world 
  • Practice imagination and creativity 

Course Author: Ekaterina Abramova

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Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.