TRILOK courses – Lightkeepers

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group, Online Individual.
Price	$25 - per session

Course curriculum

Ayuerveda classes can help you to find health, happiness, balance and become the person you were born to be. This class is life changing experience and help to bring forward your potential for positive transformation.

Take the first step today and try ancient ayuervedic diet recipes for weight reduction utilizing holistic nutritional program.

This program involves eating or restricting certain foods base on your dosha body type.

Ayuervedic diet controls your weight, support immunity and mind fullness.

What you will learn

Increase immunity
Great physical condition
General well-being
Resistance to stress

Course Author: NONNA OSTROVA

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	12 sessions
Time commitment	Individual
Course language	English, Russian
Format	Group, Online, Private
Price	$25 - $50 per session

Course curriculum

Total Duration (12 sessions)

Introduction, creating safe and inspiring mind space. Building self confidence with art.
How art and personal development working together.
Basics of composition. Shape, tone, space.
Symbols in art and life.
Character and expression Self expression.
From general to particular – in life and in creativity.
Proportions of objects. Sketches.
Harmony in shape and line.
Beauty aesthetics. Differentness of Cultures
Painting and drawing your life using symbols and changing and recharging it for the best.
Connection of inner world and outer worlds. Visual expression.
Creation and creator in you. Be a creative person. Be an art creator.

What you will learn

After completing this course you will truly become and feel like a creator , not only of piace of art but creator of the world around you.
You will be able to picture life that you want and connect the inner world with outer.
You will know the secrets of symbols in architecture shapes , magic of colors and its effect on the health and mood
Become yourself and truly be yourself in peace and harmony with universe

Course Author: Ekaterina Abramova

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions
Time commitment	Individual
Course language	English, Russian
Format	Group, Online, Private
Price	$25 - $50 per session

Course curriculum

Total Duration (8 sessions)

Introduction, creating safe and inspiring mind space.
Building self confidence with art. Basics of composition. Shape, tone, space.
Symbols in art and life.
Character and expression Self expression.
From general to particular – in life and in creativity.
Proportions of objects. Sketches.
Harmony in shape and line.
Painting and drawing your life using symbols and changing and recharging it for the best.

What you will learn

After completing this course you will learn how your mind into the inspirational focus
Will be confident in what you do.
Learn how to be focused
Be able to recharge yourself and be in contact with your inner creator.

Course Author: Ekaterina Abramova

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	8 sessions a month
Time commitment	Individual
Course language	English, Russian
Format	Group-Online, Group-in person, Individual (reqest)
Price	$20 - per class

Course curriculum

BASIC TRAINING:

Total Duration: 3-6 months, depending on starting level.

Basic training is designed to improve the general physical condition of the body: stamina, cardiovascular function, muscular strength, and flexibility. This is all preparation for the more technical exercises in Wudang Wushu and Tai Chi. It is the first stage for preparing mind and body to practice kung fu.

Who its for: Required for anyone who wants to take Wudang Wushu class. Recommended for healthy individuals up to age 35 (female) and 45 (male) who want to do Tai Chi. Good for anyone who wants to improve their general body condition or health.

Content: Interval training, stretching, resistance training, jumps, joint mobility training (mostly hips and shoulders), 5 basic kung fu stances an kicks.

What you will learn

Expected results: Improvement of general physical condition, adaptation to regular training. Best results with 2-3 classes a week.

Course Author: Daria Fedorova-Moskvina

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.

Duration	4 sessions
Time commitment	Individual
Course language	English, Russian
Format	Group, Online, Private
Price	$25 - $50 per session

Course curriculum

Total Duration (4 sessions)

How art and personal development working together
Basics of composition. Shape, tone, space.
Symbols in art and life
Painting and drawing your life using symbols and changing and recharging it for the best.

What you will learn

After completing this course you will learn how the piace of art is created
Will know the basics of composition, shape and how to use space on your
Willl be introdused to the symbolism in art world
Practice imagination and creativity

Course Author: Ekaterina Abramova

GET A FREE CONSULTATION

Talk to teacher directly, have all your questions answered.

Get a free evaluation and know exactly where you stand and where to go next.